Heat
- Stress Reduction
- Increased Heart Health
- Increased Recovery
- Flushes Toxins
- Improves Brain Function
- Induces Deeper Sleep
- Helps Fight Infection
- Burns Calories
- Cleanses Skin
Cold
- Increased Recovery
- Improved Immune Function
- Better Sleep
- Lower Stress & Cortisol
- Improved HRV (heart rate variability)
- Increased Fat Loss
- Higher Metabolism
- Improves Brain Function
- Enhanced Focus
- Reduces Inflammation
